1200 Calorie Meal Plans for Losing Weight

1200 calorie meal plans now is a trend for losing weight these days. For someone who always busy with their works and don't have much time for doing some exercise can apply this kind of diet. You still able to eat some good and tasty meals but the different is, you have to control you meal’s portion, it have to 1200 calories for a day start from breakfast, lunch and dinner. (Read: 10 Best Protein for Weight Loss)

But something you have to know, 1200 calories meal plans doesn't mean you only eat something like junk food or sweet snack like candies, chocolates and chips up to 1200 calories. You need to fill your stomach with nutrition, vitamin and protein.

So how is it works?

It easy, for 1200 calorie meal plans, you can divide each of your meal times at 300 calorie food for on your daily meal times. (see also: Abdominal Exercise Equipment )

300 calories for breakfast.

·                     You can eat Baked beans on wholemeal toast with spinach

·                     Boiled eggs with Vegemite wholemeal toast soldiers

·                     Scrambled eggs on wholemeal toast with avocado

·                     Wholemeal toast with cottage cheese, sliced banana and cinnamon

·                     Baked eggs with spinach, feta and wholemeal toast soldiers

300 calories for lunch.

·                     You can eat Wholemeal pita pocket filled with tuna and coleslaw, or chicken, zucchini      and ricotta

·                     Chicken, salad and wholemeal crackers

·                     Vietnamese rice paper rolls

·                     Chargrilled eggplant and pesto toastie, made with wholemeal bread

·                     Roast beef and salad sandwich on wholemeal bread

·                     Eggplant, capsicum and ricotta wholemeal wrap

300 calories for dinner

·                     Sticky barbecue beef with shredded slaw

·                     Wholemeal tuna spaghetti with lemon and cherry tomatoes

·                     Chunky vegetable and chickpea pie

·                     Baked crumbed fish with sweet potato wedges

·                     Ginger salmon stir-fry with Chinese broccoli

·                     Lamb cutlets with spiced rice

·                     Korean vegetable pancake

·                     Basil and walnut pesto spaghetti with roast tomatoes and pumpkin

The rest is for your snack time. For your snack time, don't waste it with some snack contain with high calories, like drinking cola, eating some fried fries or candies. Use it for eating some healthy snack like fruits which contain with high carbo, like banana and avocado. ( Visit also: http://fitnessmagzz.com )