Strength Training Workouts for Losing Weight

Strength training workout contain with daily workout and also simple moves like push-up and sit up. There are moves that need tools like weight lifting, so generally strength training workouts is type of workouts allow you using free weight or weight machines.

Strength training workouts need more than just discipline for achieving your goal, but also a strong commitment because all efforts you need while working for this type of workouts will not get to waste.

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Usually people doing strength training workouts for bigger purpose than just losing weight, like building an abs, muscles  and many more knowing strength training workouts is also stand on the list from one of tough workouts type. Because it takes more energy than other exercises.

These are moves from strength training workout for people who want to losing weight:

1.       Squating

This moves will giving more strength to your tendon muscle and make your thighs getting slimmer. You can done this move with holding two barbles in both of your hands and moving them up and down from your waist up to higher position from your head.

2.       Single leg dumb-bel row

This move needs chair or high table for you to holding on something while you lift your left or right leg to and let only one of your leg hold your body. Make your body in to straight horizontal form while you lifting a barble in one of your hand. This move will give more strength to your back muscle.( Read also: 1200 calorie meal plans)

3.       Dolphin plank

This move has similarity with push-up but it is not your hand’s palm that holds your body but your elbow and your are not lifting your body like push-up’s move do but you only raising your hips and but that make it look like how dolphin jumps-up from the water. this move will give you more strength for your shoulder.

4.       Superman

Lie facedown with arms and legs extended, toes pointed, palms down. Inhale while raising arms and legs as high as you can and exhale your breath slowly while you getting back to start position.

You can do all those moves at home for about 45 minutes to 1 hour every day. Dicipline and focus are basic rules for strength training workout. Dont cheat your self and build strong commitment while you doing strength training workout.

Dont forget to warming up first and cooling down after that to preventing you from hurt your self while training.