Paleo Diet Food List for Paleo Diet Program

Paleo diet is a diet where you are not allowed to eat junk food and instant food. Here are food list you can eat while you doing paleo diet program:

1.       Meat - Paleo Diet Program

You can eat many types of red meat, but choose it wisely, you have to avoiding a part that contain with a lot of fat. Red meat you can are eat beef meat, pork and lamb. You also allowed to eat chicken meat and turkey.

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2.       Fish - Paleo Diet Program

Fish you can eat for paleo diet are mackerel, tuna, bass, salmon, sardines, swordfish and trout, these fishes are fishes that contain with a lot of protein and omega. Other thing you can eat beside fish are clams, lobster and shrimp.

3.       Vegetables - Paleo Diet Program

We can say vegetable is main dish for paleo diet. You can leave vegetable for any kind of food  you are going to eat while you are doing paleo diet program. Either it’s just for side dish, but you still have to eat vegetable for vitamins suply. There are easy type of vegetable for you to find as you paleo diet food list. Those are tomatoes, eggplants, brocoly, carrots, cucumber, green onions, mushrooms, onions, pumpkin, radish and many more. Well let’s just say you can almost all kind of vegetables for you paleo diet program.

4.       Fruits - Paleo Diet Program

You can make fruits as you healthy snacks for your paleo diet foods list. You better choose the fruits contain with fat and carbo so you will stay full longer like avocado and banana. Fruits with a lot of vitamin c are also important for being your paleo foods list like strawberries, blackberries, tangerine or other passion fruits.

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5.       Fats, Nuts and Seed - Paleo Diet Program

Paleo diet also needs food that contain with healthy fat coming from natural food. Fats are important to give you energy and other nutritions value. Those fats you can consume are avocado oil, butter, coconut oil, olive oil and macademia nut oil. For nuts there are almond, cashews, hazelnut and macademia nut. For seed there are pumpkin seeds, sunflower seeds, pine nut and pecans